I read a great article on Quit the Cubicle last week about gratitude. It reminded me how powerful a gratitude journal can be in managing stress, acknowledging achievements/what’s going well and appreciating the small things in life!
In my world, even gratitude is a shopportunity* so I got to hunting for an appropriate medium to recommence my gratitude journaling! And I found some sublime finds! Which of course, must be shared with you, my lovely sublime seekers!
Back it up – what’s this gratitude journal business?
A gratitude journal is a place to record the things for which you’re grateful, every day. It only needs to be a few short sentences!
What’s the point?
I’m so glad you asked! Studies have shown that we can deliberately cultivate gratitude, and increase our happiness and well being in doing so! Even better, grateful thinking (especially the expression of it to others) is associated…
View original post 521 more words